Rebound Aerobics - Home
Rebound Aerobics - Company Message
Fun and Energetic!
Aerobic Gymnastics is a fun and energetic sport requiring loads of energy and enthusiasm.
Our Rebound Athletes jumping for joy at the 2016 Australian Aerobic Gymnastics Championships
Monday 26th September 2016
Come and Try your first class for FREE!
Aerobics Gymnastics involves a mixture of both high and low impact aerobics movements put together to create different patterns of choreography which are performed to music. It also incorporates elements of skill from the Dynamic Strength, Static Strength, Jumps/Leaps/Power, and Balance/Flexibility families.
Routines are 1 minute 30 seconds in length. Athletes can choose to compete individually, in pairs, or in groups of 3 – 10 team members.
At Rebound Aerobics we cater beginners through to elite level athletes. There is no dance or gymnastics background required, and participants can begin at any age from as young as 6 years through to adults.
It is a great sport for developing co-ordination through movement to music, fitness, strength and flexibility, and perhaps more importantly, team work and confidence.