Sport Aerobics is a fun and energetic sport requiring loads of energy and enthusiasm.

 

 

Sport Aerobics involves a mixture of both high and low impact aerobics movements put together to create different patterns of choreography which are performed to music. It also incorporates elements of skill from the Dynamic Strength, Static Strength, Jumps/Leaps/Power, and Balance/Flexibility families.

 

Routines are between 1 minute 30 seconds and 2 minutes. Athletes can choose to compete individually, in pairs, or in groups of 3 – 8 team members.

 

At Rebound Aerobics we offer FIG and FISAF Sport Aerobics, and cater to beginners through to elite level athletes. There is no dance or gymnastics background required, and participants can begin at any age from as young as 3 years through to adults.

 

It is a great sport for developing co-ordination through movement to music, fitness, strength and flexibility, and perhaps more importantly, team work and confidence.